LADDER Strength Training Plans 4+

Name: LADDER Strength Training Plans
Rating: 4.8 (12 reviews)
Author: Ladder Technologies, Inc.

Ladder Technologies, Inc.

專為 iPhone 設計

- 4.8 • 12 個評分

- 免費
- 提供 App 內購買項目

描述

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

LADDER IS THE #1 APP FOR STRENGTH TRAINING

- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community

Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.

Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.

With Ladder, you will -

- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.

STRENGTH TRAINING WORKOUT STYLES INCLUDE

- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength

PROGRAMS & COACHES INCLUDE

ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.

LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.

FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.

MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.

ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.

BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.

FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!

EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.

ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.

RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.

MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.

CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.

PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.

LADDER WATCH APP

View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.

TERMS OF SERVICE

https://joinladder.com/terms

2024年5月24日

版本 2.2.10

The latest release includes a brand new chat, built from the ground up to make connecting with your teammates that much better.

Bug Fixes:
- Fixes for viewing pins and threads on iOS 16
- Chat fixes
- Improves buttons when sharing your sweaty selfies

Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

4.8 滿分 5 粒星

12 個評分

Team Boundless

I joined the Ladder app and Team Boundless, Ben Greenfield’s program a couple of weeks back after being an early adopter to the Freeletics app in 2015. I personally enjoy using these app based programs for the variability in routines and they’ve gotten much better over the years, using simple AI to continue upping the challenge from week to week and the socially competitive aspects.
The app is generally pretty easy to navigate and gives you program choice from a number of trainers. I’d been following Ben via his podcasts and bought the Boundless book in early 2020 and was ready for a change in platforms after 6 good years on Freeletics so good timing combined with familiarity led to choosing his Team Boundless. His programs alternate intensity, training type, training focus over 7 days and he includes a number of health hacks along the way. I’m still working my way through a number of new exercises and finding the right level of intensity and weight (where required) to get the most effective workouts but so far, I’ve really enjoyed the variation day-to-day hitting mobility, conditioning, strength and always a great bit of mindfulness at the end of each exercise. Would be great to be able to record weight used and if you rate the workout before the outtakes with Ben or Rachel, the in-ear guide, the workout doesn’t save, but otherwise the experience so far has been great and keeping me motivated to complete all 7 days of activity and hacks.

Rob, 49, Hong Kong

Great workouts, annoying bugs if you’re not in the US

The apps and workouts are great. There’s multiple different trainers who each tailor their programmes to people of different abilities, experience and goals. Theres a new set of workouts every week so it never gets boring. There are also some fun challenges that earn you “badges” (e.g. workout streak, X amount of workouts done, etc). I’ve been on team move well for about a year now.

My main beef with the app is that it’s calibrated towards a US time zone (Chicago I believe) and I’m in Asia. That means new workouts drop on Monday instead of Sunday for me, and a lot of the challenges and streaks get messed up due to time zone differences.

I have contacted support about this a couple of times and received a “awww shucks” type of response, which is a bit annoying since they are usually very good about updating the app and introducing useful features based on user requests. It makes me feel like they don’t care about their non-US customers. I’m a bit baffled why time zone issues are a thing, I’ve never experienced this with any other app. Seems like an easy fix !