* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* The Daily Insight
* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please send an email help@insight.co (not .com).

Privacy Policy - https://insighttimer.com/privacypolicy
Terms and Conditions - https://insighttimer.com/terms


版本 15.8.2

This release contains a new LIVE tab where will be introducing thousands of live meditations, talks and musical events. Click any Attend button and we’ll send you a reminder 10 minutes before the event starts.
We’ve also included support for Sign In with Apple and better iPad Multitasking.

For any questions or feedback please contact our wonderful help desk team by emailing help@insighttimer.com. All emails are replied to within the hour!


4.8 滿分 5 粒星
933 則評分

933 則評分



I would love to see a video option on Insight timer.

Ideally Something like the stories functionality on Instagram.

I think tutors would find it a great way to create a closer connection with their followers. They could do q and a sessions or live meditation sessions or just pop on video or promote their courses or just to share.

I would also love to see insightimer use Instagram functionality in a more imaginative way. It is a huge opportunity that is being missed. Just posting quotes could be replaced by teachers taking over the insighttimer account, leading minimeditations or giving mini talks and explanations, setting meditation challenges, taking questions. More interactive and engaging.

I love insighttimer and would love to see it grow.


Enlightening your path with meditation

I’ve started meditation few years ago and I’m the kind of person who has a hard time usually to stick with a routine and sit still. This app is one of the most beautiful meditation app I know: the user interface is really user friendly and they have tons of amazing content, from guided to singing bowls meditation, the possibilities are endless.


With gratitude!

Finally a meditation app that has so much free content and sits with my values that we should not pay for meditation. It is a gift to all humans to be able to connect through our collective consciousness and insight timer provides a global platform for that! Such great community and so many variations of meditation to suit all needs. Thanks so much guys at insight timer! May you be happy, peaceful and liberated 😇


And thank you for the amazing review. Sending much love and gratitude your way.


Insight Network Inc
192.4 MB

須使用 iOS 11.0 及 watchOS 5.0 或以上版本。兼容 iPhone、iPad、iPod touch。


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App 內購買
  1. Insight Premium Meditation HK$ 78.00
  2. Insight Premium Meditation HK$ 468.00
  3. Meditation Course: Single Use HK$ 38.00


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