Iron Kegel Trainer Exercises 12+
Softroids sp. z o.o.
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and you will see results in just 2 weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime.
Strong Kegel muscles are your guarantee of health. With our Iron Kegel exercises, you will strengthen your Kegel muscles with the following results:
- For men better prostate health and avoid future incontinence problems
- For women strongly Kegel muscles reduce labor pain, shorten labor time, and speed up recovery after delivery
- Increased sexual satisfaction and therefore higher self-confidence
- More control over your body during intimate moments
We care about your privacy
- The app has a discreet icon. Even if someone looks at your phone, they won't know what the Iron Kegel app is for.
- You can mute the app and turn off the vibration at any time. You train discreetly, where you want and when you want.
- The appearance of the application has been designed so that when training with us, everything is at the highest level of discretion.
Benefits for men and women
- In the Iron Kegel app, the workout plan adjusts for men and women.
Don't know how to train?
- No worries! - The app gives you instructions on how to locate and feel your Kegel muscles.
Regular pelvic floor muscle training
- Regular training reminders so you remember to train. You can adjust if you want to receive notifications about the exercises.
- Thanks to notifications you will keep your Kegel muscle training regular and you will see the effects quickly.
Measure your workout progress
- In the Iron Kegel app, you can measure your workout progress at any time. With the built-in timer, you'll measure exactly how your Kegel muscle strength is increasing.
- The results from your measurements are recorded on a graph that clearly shows how quickly your pelvic floor muscle strength is increasing.
Personal Kegel Muscle Training - how will Iron Kegel help you?
- Know when to train.
- With our instructions you will learn where your Kegel muscles are and how to train them.
- The difficulty of the exercises increases gradually, and you can adjust it individually for yourself.
- Voice instructions and vibrations will make your training easier.
Why is Kegel muscle training so important?
Regular exercise can help you avoid problems with urinary incontinence. In addition, by training your pelvic floor muscles you will gain better control during sexual intercourse.
For women, Kegel muscles play a very important role during pregnancy and childbirth - with strong pelvic floor muscles, women have a much better time during childbirth.
The pelvic floor muscles are responsible for stabilizing the spine. By training the Kegel muscles you eliminate postural defects and the accompanying back pain.
Iron Kegel is a simple and effective Kegel muscle training program that will improve your sex life, improve your health, and prepare you for childbirth. The app is free to download.
Test our app for free, then secure your access with a 1 or 3 month subscription. Each subscription provides unlimited access to all of the app's resources. You pay once for the specified time.
Cost of 1 monthly subscription - $3.99
Cost of a 3-month subscription - $10.49
Subscription automatically renews 24 hours before the end of the previous subscription. You can cancel your subscription at any time.
If you would like to cancel, you can do so at any time from your AppStore account.
Terms and Conditions: https://ironkegel.com/app-terms-and-conditions/
Privacy Policy: https://ironkegel.com/app-privacy-policy/
最新功能
版本 1.2.6
Recently, we've received a lot of enthusiastic feedback from our users:
- "I already feel the difference after just a few days. I'm very satisfied. Highly recommended."
- "The app is very practical, simple, and intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting meal recipes."
- "This is one of my favorite workout apps. Everything is great, really..."
This update includes bug fixes that will help improve your experiences.
We want to thank all of our users for their support and engagement. Your feedback is invaluable to us!
If you encounter any issues or have any ideas for improvements, please let us know at hello@ironkegel.com.
App 私隱
開發者表明Softroids sp. z o.o.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Softroids sp. z o.o.
- 大小
- 58.6 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.1 或以上版本。
- iPad
- 須使用 iPadOS 13.1 或以上版本。
- iPod touch
- 須使用 iOS 13.1 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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丹麥文、俄文、北印度文、土耳其文、巴克摩挪威文、德文、意大利文、法文、波蘭文、烏克蘭文、瑞典文、羅馬尼亞文、芬蘭文、英文、葡萄牙文、西班牙文、阿拉伯文
- 年齡
- 12+ 偶爾/輕度的性愛或裸露內容 偶爾/輕度的藥物或治療資訊 偶爾/輕度的成人或性暗示題材
- Copyright
- © HealthRoids
- 價格
- 免費
- App 內購買項目
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- Subskrypcja roczna HK$ 148.00
- Subskrypcja kwartalna HK$ 88.00
- Subskrypcja miesięczna HK$ 58.00
- Year subscription HK$ 113.00
- 3 Months subscription promo HK$ 33.00
- 3 Months subscription HK$ 78.00
- 1 Month subscription HK$ 33.00