JustaPlate: Meal Tracker 4+
Jodli LLP
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Stop calorie counting!
JustaPlate is a simple and easy-to-use meal tracker based on the Plate Method. Keep a food diary and get adjusted recommendations for your next meal. With JustaPlate you can plan healthy meals and manage your macros without a calorie counter.
macros are naturally portioned within the plate
WHAT ARE THE BENEFITS OF JUSTAPLATE ?
Easy and Flexible Food Tracker:
- No calorie counting
- No serving measuring
- No food categories exclusion
Healthy Balanced Meals With One Plate:
- 1/4 Proteins
- 1/4 Whole Grains
- 1/2 Vegetables and Fruits
Adapted Recommendation:
- Get recommendation for your next meal
- Based on your previous meals
- Adjust your meals to reach your gaol
Healthy Eating Lifestyle:
- Build awareness of what you eat
- Start with small changes
- Set achievable goals
GOING VEGAN OR VEGETARIAN
JustaPlate is designed for vegan and vegetarian meals. If you are transitioning between diets, JustaPlate will help you to ensure you are eating healthy and balanced meals.
JUSTAPLATE IS NOT ANOTHER WEIGHT LOSS APP
The Plate Method can help weight management by defining the appropriate portion of each food. However, JustaPlate doesn’t promote any weight loss diet. With JustaPlate, no need for a calorie tracker to maintain a healthy diet. We believe that the most important is to have a balanced healthy diet as part of a healthy lifestyle, including physical activity and quality sleep.
WHY JUSTAPLATE IS DIFFERENT?
- It’s a visual app
With the plate representation and your meals photos taken, you can track your daily meals and check your healthy balance at a glance. JustaPlate is an easy-to-use nutrition tracker.
- It’s a realistic app
In addition to the four food categories presented in the plate method (Proteins, Whole grains, Vegetables and Fruits), JustaPlate introduces a fifth category (Other) that accounts for any food that doesn’t fit into the four recommended categories. You can enjoy an occasional treat without feeling guilty.
- It’s a flexible app
You don’t have to stick exactly to each meal's recommended food categories and proportions. The Plate method is meant as a guideline. You can compose meals at your convenience throughout the day, and JustaPlate will aggregate the data into one daily plate.
- It’s catalogue free
Have you ever tried to log that typical local dish you eat but didn’t find it in the food database? With JustaPlate, there is no need for a catalogue to know what you are eating. If it’s food, you can name its main components and categorise them within the plate. If not, it’s probably not food!
- It helps you build healthy habits
Food journaling is effective for building good and sustainable eating habits. With JustaPlate, you can track every food you eat or focus on just one meal. Set your realistic goal and keep track of it with the streak count.
APP MAIN FEATURES
- Log meals with photos
- Get meal recommendations
- Track daily intakes
- Track fats
- Log drinks
- Customize plate template
- Export meals as PDF
- Set meal preferences
- Set daily goal
- Set reminders
Do you have any feedback for us?
Please share at feedback@justaplate.com
Terms can be found at:
https://justaplate.com/terms/
最新功能
版本 2.0.27
Use the new charts weekly and monthly views to follow-up on your meals. Let the app guess the content of your plate thanks to the new AI feature.
App 私隱
開發者表明Jodli LLP的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 聯絡資料
- 用户內容
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 識別碼
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Jodli LLP
- 大小
- 86 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.4 或以上版本。
- iPad
- 須使用 iPadOS 12.4 或以上版本。
- iPod touch
- 須使用 iOS 12.4 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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法文、英文
- 年齡
- 4+
- Copyright
- © 2024 Jodli LLP
- 價格
- 免費
- App 內購買項目
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- JustaPlate Plus - Annual HK$ 318.00
- JustaPlate Plus - Monthly HK$ 43.00