Mindful Revision 17+

Name: Mindful Revision
Author: Daniel Amos

Daniel Amos

專為 iPad 設計

- 免費

描述

Mindful Revision empowers you to ace exams and manage stress with scientifically proven methods:

* Reduce Exam Anxiety & Improve Focus: Practice breathing exercises and meditation, proven by research to lower cortisol (stress hormone) and enhance concentration. [https://pubmed.ncbi.nlm.nih.gov/27995346/]

* Combat Study Sleep Deprivation: Relaxing music can improve sleep quality and cognitive function, aiding in effective study sessions. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399370/]

* Boost Motivation & Avoid Procrastination: The Pomodoro Technique utilizes timed intervals to maximize productivity and combat procrastination, supported by studies. [https://science.nichd.nih.gov/confluence/pages/viewpage.action?pageId=160956640]

*Increase Self-Confidence & Energy Levels: Stress-busting workouts can boost endorphins, leading to increased confidence and improved energy while studying. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/]

Additional Benefits:

* Improved Sleep Quality & Overall Well-being
* Enhanced Memory & Concentration

Download Mindful Revision today & conquer exam stress with science on your side!