NF1 Combat Evolved 4+

Name: NF1 Combat Evolved
Author: Michael Grove

Michael Grove

專為 iPad 設計

- 免費

描述

Cutting edge strength & conditioning for the combat athlete. A highly detailed yet easy to understand 12, 8 and 6 week strength and conditioning program for combat athletes preparing for competition. These programs detail and structure all aspects of physical preparation for the combat athlete. Every aspect from strength & power training to energy system development, from corrective exercise to cognitive conditioning, is outlined in great detail in these programs. These are the exact programs used by UFC world champions like Henry Cejudo.

2022年1月18日

版本 2

Updated search, updated icon

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