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Othership: Guided Breathwork 17+
Breathwork Plus Inc
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- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.
Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.
Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.
Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.
Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.
EXPLORE THE APP
Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.
Othership offers five types of daily breathing styles with unique benefits:
UP
Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.
DOWN
Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
ALL AROUND
Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.
BODY
Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.
BRAIN
Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.
CULTIVATE BIG LUNG ENERGY
Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.
MEMBER[SHIP]
Come for the journey. Stay for the shift.
- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- Integrated with Apple Health's Mindful Minutes
- A global community of daily breathers
Transformation in your hands.
T’s + C’s
If you’d like to learn more about our Terms + Conditions, visit:
[www.othership.us/terms]
最新功能
版本 1.9.0
Breathe easier with our latest version which includes bug fixes and performance improvements.
評分與評論
App 私隱
開發者表明Breathwork Plus Inc的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 聯絡資料
- 識別碼
- 使用資料
- 診斷
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Breathwork Plus Inc
- 大小
- 75.9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 15.0 或以上版本。
- iPod touch
- 須使用 iOS 15.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+ 不受限制使用網絡 偶爾/輕度的藥物或治療資訊
- Copyright
- © Breathwork Plus Inc
- 價格
- 免費
- App 內購買項目
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- Monthly HK$ 138.00
- Yearly HK$ 998.00
支援
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家人共享
啟用「家人共享」後,部分 App 內購買項目(包括訂閱項目)可與家庭群組共享。