Overcoming-Depression 4+
Hachette UK (BP)
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Overcoming Depression gives you the support you need to see your way through depression and low mood. Self-assessment scales help you to determine if you have a problem with depression. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for depression and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Depression or other self-help titles for depression.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Anxiety.
FEATURES:
• Rate your mood and test the likelihood that you have depression by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
最新功能
版本 1.1
Bug fixes.
Stability improvements.
App 私隱
開發者Hachette UK (BP)並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。詳情請參閱開發者的私隱政策。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Bookpoint Limited
- 大小
- 66.4 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 9.0 或以上版本。
- iPad
- 須使用 iPadOS 9.0 或以上版本。
- iPod touch
- 須使用 iOS 9.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Copyright Little, Brown Book Group and Papertrell
- 價格
- 免費
- App 內購買項目
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- Boost Your Confidence HK$ 32.00
- Overcoming Low Self-Esteem HK$ 58.00
- Compassionate Mind Approach HK$ 32.00
- The CBT Handbook HK$ 88.00
- An Introduction to Improving HK$ 22.00
- Beating Depression HK$ 32.00
- The Complete CBT Guide HK$ 32.00
- The Compassionate Mind HK$ 32.00
- Manage Your Mood HK$ 32.00
- How to Beat Depression HK$ 22.00