Paleo Diet Guide: Eat Healthy 4+
Prestige Worldwide Apps LLC
專為 iPad 設計
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- 免費
螢幕截圖
描述
The Paleo Diet (aka Cave Man Diet, Stone Age Diet) is a way of eating that aims to imitate the way our ancestors ate in the Paleolithic Period 2.6 million years ago. The reasoning being that this is the way humans evolved to eat, and we have not evolved yet to match our modern processed food laden diets. It is essentially a low carb, low to medium fat, and high protein diet.
The Paleo lifestyle encourages you to avoid the pitfalls of modern living by reducing stress, engaging & supporting the community, staying active, getting out into nature, and respecting the body's internal clock.
The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution. It eliminates grains (thus gluten), legumes (beans, lentils, and peanuts), pasteurized and homogenized dairy (some will drink raw dairy), corn, soy and sugar.
In place of those, grass-fed meat, wild fish and seafood, pastured eggs, vegetables, nuts & seeds, limited fruit and healthy fats are eaten.
This is a NO-BS guide to the Paleo Diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Paleo Diet Guide covers:
-1000s of Paleo friendly Recipes
-The Basics: Eating Primal
-The Benefits: Less Processed Food, More Natural Food, Weight & Fat Loss
-Dangers and Side-Effects
-Theory and Diet Criticisms
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Eat These Paleo Approved Foods
-Foods: Avoid These
-Tips To Staying On Track
-Recipe Links
Let us know what you would like to see added, Thanks!
最新功能
版本 3.0.0
-New Recipes Section: 1000s of in-app Paleo Recipes
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資料
- 供應商
- Prestige Worldwide Apps LLC
- 大小
- 90.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 10.0 或以上版本。
- iPad
- 須使用 iPadOS 10.0 或以上版本。
- iPod touch
- 須使用 iOS 10.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Prestige Worldwide Apps
- 價格
- 免費