![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Postpartum Workout 17+
Silva Nicipurova
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.
UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.
FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.
DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.
NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.
EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.
最新功能
版本 1.6
New certificate
App 私隱
開發者表明Silva Nicipurova的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料,但不會連結你的個人身份:
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- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Silva Nicipurova
- 大小
- 69.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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俄文、德文、拉脫維亞文、法文、英文、西班牙文
- 年齡
- 17+ 偶爾/輕度的成人或性暗示題材 頻繁/極度的藥物或治療資訊
- Copyright
- © 2022 DieBunny
- 價格
- 免費
- App 內購買項目
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- large tip developer HK$ 188.00
- tip developer HK$ 38.00