Relaxation Coach 4+
Aatos Media
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
UPDATE: You can now try Relaxation Coach app for free! You can listen to two exercises as many times as you want. Hopefully you find the app useful and will then want to purchase all the exercises (one-time fee). If you have already purchased the app, all exercises are, of course, available for you.
Are you stressed, tired or feeling anxious? Do you want to recover and relax after a hard day?
Here's the solution – the Relaxation Coach app. You can directly influence your mind through your body by using body & mind relaxation exercises and techniques. Try it and feel the benefits.
Body-mind relaxation techniques can be used in combination with Mindfulness or meditation. These exercises concentrate on relaxing our mind through our body. In the app you have 4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and imaginary usage.
• The passive progressive relaxation technique is a technique where you passively scan and relax your body and concentrate on breathing to relax both your body & mind. You can also choose affirmations to influence your self-esteem and time-management through your unconscious mind.
• In the Active progressive relaxation technique you mentally focus on different parts of your body and repeat. See and feel the power of thinking. You can also choose affirmations to influence your self-esteem through your unconscious mind.
• Autogenic relaxation is a progressive muscular relaxation technique which involves alternating relaxation and muscle tensing.
• Visualizing techniques are a great way to relax for people who like to use their imagination. It can take you into beautiful places where everything is possible.
The Relaxation Coach app includes 9 relaxation drills (Premium). Short and long, so you can choose which one is right for you at any given moment. You can choose from four different relaxation techniques such as passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary. It is also possible to use affirmations and self-suggestions.
Included in the Relaxation Coach app
• More than 80 minutes of relaxation exercises with high-quality audio (Premium)
• 9 different relaxation exercises (Premium)
• 4 different types of relaxation techniques: passive progressive relaxation, active progressive relaxation, autogenic relaxation and using imaginary
• Choice of 3 different background themes and 3 different soundscapes
• Descriptions of each exercise
• Statistics to keep track of your exercises
• No subscriptions
• Beautiful fresh & minimalist design
Website: www.relaxationcoachapp.com
Facebook: www.facebook.com/relaxationcoachapp
Twitter: twitter.com/coachrelaxation
最新功能
版本 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- App is free (You can listen to two exercises for free)
- Fine tuning of the logo animation
- Launch screen removed
- Minor fix to the Play/Pause button
App 私隱
開發者Aatos Media並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Sound Supreme Oy
- 大小
- 127.8 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 6.0 或以上版本。
- iPad
- 須使用 iPadOS 6.0 或以上版本。
- iPod touch
- 須使用 iOS 6.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Aatos Media 2016
- 價格
- 免費