Relaxation Techniques - Calm your mind 4+
TapCoder.com
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
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描述
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
最新功能
版本 4.24
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
App 私隱
開發者TapCoder.com並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Sebastian Chab
- 大小
- 58 MB
- 類別
- 生活風格
- 兼容性
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- iPhone
- 須使用 iOS 7.1 或以上版本。
- iPad
- 須使用 iPadOS 7.1 或以上版本。
- iPod touch
- 須使用 iOS 7.1 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文、葡萄牙文、西班牙文
- 年齡
- 4+
- Copyright
- © 2011 TappCoder
- 價格
- 免費
- App 內購買項目
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- Relaxation Music HK$ 8.00