ReWellMe: mindset reset app 17+
Andrei Belaveshkin
專為 iPad 設計
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- 免費
螢幕截圖
描述
One-click that turns weakness into strength, despair into hope. The card system allows you to develop automatic responses to triggers, thoughts, and emotions, transforming them in a constructive direction. By flipping the cards, you create new desired behavioral patterns, thoughts, and beliefs, and get rid of unwanted ones.
Features:
Evidence-Based Approach: Revellme allows you to use various psychological approaches, such as changing beliefs from CBT, resetting habits by triggers (if-then, when-then), mental contrasting (I have - I want), habit substitution training, memory collection, and many other techniques.
Bite-sized: Flipping the cards is very easy – it takes seconds. You can do it anywhere and anytime, in any state. It doesn't require concentration or effort for effect.
Interactive Card System: Flip the card to change your mindset. The first card represents a trigger, obstacle, or undesirable behavior, while the second card represents the subsequent action and desirable behavior. Mental contrasting "before-after" creates insight and changes behavioral patterns.
Focus on images and visuals: Visual images evoke more emotions, are better remembered, and have a stronger impact on the imagination. Add your own visual metaphors, future images, goal pictures, and success photos to the cards. Focus on the image in your mind, not the words.
Customize: Create your own cards to help combat harmful habits, establish useful ones, keep your goals in sight, and have tools for constructive thinking. Use your own photos to turn memories into therapy. More here: rewellme.com
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資料
- 供應商
- Andrei Belaveshkin
- 大小
- 29.2 MB
- 類別
- 生活風格
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+
- Copyright
- © Andrei Belaveshkin
- 價格
- 免費