RISE: Sleep Tracker 12+

Name: RISE: Sleep Tracker
Rating: 4.2 (165 reviews)
Author: Rise Science Inc

Rise Science Inc

- 4.2 • 165 個評分

- 免費
- 提供 App 內購買項目

描述

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.

Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.

But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.

FROM THE RISE COMMUNITY

***
Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.  I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."

UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.

Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.

RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.

PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?

Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper.

RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.

DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window.

You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day.

Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.

Subscription pricing & terms
RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free.

Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription.

Terms of Service available at: bit.ly/rise-sleep-app-tos

2024年4月25日

版本 1.385.0

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

4.2 滿分 5 粒星

165 個評分

Lots of potential

With product feature updates and improvements, I believe RISE has the potential to reach five-star status and become an indispensable tool for optimizing productivity and well-being.

I have been using the RISE app for some time now, and it has proven to be a valuable tool in understanding and managing my energy levels throughout the day. The app provides a clear and insightful picture of the ebbs and flows of my energy, allowing me to make more informed decisions about how to allocate my time effectively.

One of the greatest strengths of RISE is its ability to help me project and plan my day efficiently. By indicating the optimal windows for focus, relaxation, sleep, and waking up, the app assists in maximizing productivity and well-being. I appreciate the visual representation of energy levels, which allows for better self-awareness and self-care.
While the app delivers on its primary offering, there is room for improvement in future iterations. It would be even more beneficial if RISE could assist in prioritizing and scheduling activities. Currently, the options to tailor the schedule are limited, and more flexibility in this regard would enhance the overall value of the product.

Nonetheless, I commend the RISE app for the valuable insights it provides into energy distribution throughout the day. I look forward to seeing how the app evolves and continues to support users in achieving their goals.

Hello, Thisgameisfunjsjdkdkxnxndnd -- We are so grateful for your kind words and we appreciate you taking the time to share them with us. Every positive review means a great deal to us, and we love sharing them with the team. It brings us so much joy and happiness! Thank you for bringing us a moment

Really works & often accurate!

Areas of improvement:
- let us specify when we napped (unless it doesn’t affect the overall energy cycle).
- let us easily view our subscription details.
In my region (Hong Kong), the App Store shows at least 5 subscription options all labelled as “1 year” but at different prices...?? Quite confusing here.
But overall the app works well & has helped me!

Hi! Thank you for taking the time to provide feedback! We don't yet support specific nap times but we hope so soon (the main impact on energy is a shorter "grogginess" period post-nap) and I can help show you where to find subscription details. Mind sending an email to support@risescience.com so I can help?

I would call it an impolite IQ tax, so bad experience

So basically it just charge about 500hkd a year for a single algorithm without any dynamic services. The surface isn’t as friendly as expectation that it’s kind of confusion trying to find out how would I supposed to utilize this app properly. Additionally, there is always some layback or just imprecision of the record or calculation from time to time. What makes me most angry about is that it says would inform me one day before official charges, but it didn’t! I don’t know whether this is about my area in mainland but it is definitely not what I want based, and I do request a refund. Among all these, such a bad experience.

Thank you for sharing your feedback with us. We apologize if the user interface hasn't met your expectations and has led to confusion regarding the proper utilization of the app.
We also take note of your frustration with the occasional inaccuracies in records and calculations, as well as the disappointment in not receiving the promised notification one day prior to the official charges. We're sorry for any inconvenience this has caused.

It's important to us that you have a positive experience, and we're sorry to hear that your initial impressions have not met your desires. We'll certainly look into your concerns and the possibility of any regional differences that might be impacting your experience.

We appreciate your patience and understanding. If you'd like to discuss a refund, please don't hesitate to reach out to our support team at support@risescience.com. Your feedback is invaluable as it helps us improve and provide a better user experience for you and others.