Simple: Intermittent Fasting 12+
Meal Tracker & Water Reminder
AM APPS
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描述
Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- 18:6
- 20:4
- 14:10
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
- Steps
- Weight
- Water
- Sleep
SUBSCRIPTION INFORMATION
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
最新功能
版本 7.8.9
• Avo™: Your in-app personal health coach. It’s powered by AI, but it’s far from just a chatbot. Avo’s been trained by expert coaches, registered dietitians, and medical doctors to give you science-based answers and a warm, conversational human-coach-like experience any time, any place.
• Nutrition Scores: A science-based, judgment-free system that gives instant feedback on the nutrient value of your logged meals.
• NutriScanner: A scanner that tells you how each meal on a menu matches your nutrition and health goals when dining out.
• Food Tracker: Easier, more intuitive logging by typing in your food and drinks, using your voice to describe your meal, or uploading a photo.
評分與評論
Simple-y the Best!
I love how simple and straightforward it is to use this as a tool in my journey to health and wellness. I used it when I started my health and wellness program and then when I thought I am fine with not using Simple anymore, when I thought I got my routine already, i stopped using it. This was a decision i regret doing up to this day. But now, I am using it again and somehow, it gives me the feeling that I am not alone in this journey and it feels really comforting. Thank you Simple!
It’s awesome!
It’s easy to follow. Also, it’s great to have an app to remind me that my fasting time is over😜! It makes me think how much I eat & drink everyday. Super helpful for my diet.
Simple
Love this app, I don’t need to calculate when I can eat & when I stop for fasting.
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資料
- 供應商
- AM APPS LTD
- 大小
- 116.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 16.0 或以上版本。
- Apple Watch
- 須使用 watchOS 9.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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德文, 意大利文, 法文, 英文, 葡萄牙文, 西班牙文
- 年齡
- 12+ 偶爾/輕度的藥物或治療資訊
- Copyright
- © Simple.Life Apps Inc
- 價格
- 免費
- App 內購買項目
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- Simple Pro HK$ 313.00
- Simple Pro HK$ 233.00
- Simple Pro HK$ 233.00
- Simple Pro HK$ 393.00
- Simple Pro HK$ 233.00
- Simple Pro HK$ 118.00
- Simple Pro HK$ 118.00
- Simple Pro HK$ 38.00
- Workbooks Bundle HK$ 228.00
- Simple Pro HK$ 393.00