Sleep Easy: Insomnia Therapy 17+
Sleep Easy
專為 iPhone 設計
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- 免費
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals.
Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties.
Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more.
No bedtime stories, no meditations, just treatments that really work.
• Custom tailored programs designed to meet the users specific sleep challenges.
• Core program that successfully led to hundreds of thousands sleeping better.
• Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration.
• Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better.
• Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties.
• Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills.
• Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep.
• Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues.
• Personalized sleep metrics to track progress and improvement.
• Access to sleep experts who are available to support you in achieving the sleep you deserve.
Give yourself the gift of better sleep, once and for all.
Find Terms of Service at:
https://sleepeasymethod.com/TOS
and our Privacy Policy at:
https://sleepeasymethod.com/privacy
最新功能
版本 1.2.8
Hey there, Sleepy head.
Relaxing little update for you here:
- Improved support for system accessibility features.
As always our number one goal is to change the world through better sleep so if you’ve any feedback or requests please don’t hesitate to reach out at info@sleepeasymethod.com
Sweet dreams &
Sleep Easy
App 私隱
開發者表明Sleep Easy的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:
- 使用資料
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 聯絡資料
- 識別碼
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Sleep Easy LLC
- 大小
- 181.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 12.1 或以上版本。
- iPod touch
- 須使用 iOS 12.1 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+ 頻繁/極度的藥物或治療資訊 偶爾/輕度使用或提及酒精、煙草或藥物
- Copyright
- © Sleep Easy LLC
- 價格
- 免費
- App 內購買項目
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- Sleep Easy Subscription HK$ 78.00
- Sleep Easy Subscription HK$ 628.00
支援
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Siri
在此 App使用語音,即可完成任務。