Use your Apple Watch to AUTOMATICALLY track your sleep!

Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.

My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.


Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.


If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.

1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.


Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

What’s New

Version 4.4.1

Fixes an issue where Respiratory Rate wouldn't correctly prompt for permission access.

Ratings and Reviews

4.2 out of 5
103 Ratings

103 Ratings

Animal LL ,

A problem with the new update.

Should be a 5 stars app, until the latest update, which made the app disappeared on my Apple Watch. I was using it every night with my watch on so to determine my % of restless. Simple but very good indicator! I don't want to delete the app and re-download on my iPhone as this will delete all my sleep history (as I also think this action will not fix the issue). Please fix this so I can once again use it with my Apple Watch, thanks in advance!

Joyce ABC ,

App disappeared from my IWatch

Your App disappeared from my IWatch all of a sudden and it’s not listed under Available App though it has been downloaded onto my IPhone. I have been wearing my IWatch for the last couple days hoping it can still track my sleep data via the automatic mode but unsuccessful. Very frustrated and please fix the problem!☹️😖

annsheepie ,


It always show that (restless 0%) but I never fall asleep right away, so I find this app inaccurate. I always get out of bed to pee in the middle of the night too and the app was unable to detect it. Is this a bug? Or am I the only one experiencing this

App Privacy

The developer, Cross Forward Consulting, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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