螢幕截圖

簡介

Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home.

You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment.

Don’t dismiss the Swiss ball just because it looks like a kid’s toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced.

Fire up your core and tone your whole body with the following swiss ball exercises and workouts.

新內容

版本 2.0

New design

資料

供應商
Stefan Roobol
大小
12.3 MB
相容性

須使用 iOS 9.0 或以上版本。兼容 iPhone、iPad、iPod touch。

語言

英文

年齡
4+
Copyright
價格
免費
App 內購買
  1. Remove ads HK$ 8.00
  2. Create Challenges HK$ 15.00
  3. Full Bundle HK$ 23.00

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