SunUps 4+

Shivachandra Javalagi

    • 免費
    • 提供 App 內購買項目

iPhone 螢幕截圖

描述

Did you know there is one exercise which works wonders on your mind, body and soul? The secret lies in an ancient yogic practice called as Surya Namaskar (Sun Salutations).

SunUps is your personal trainer to help you learn Surya Namaskar and make it a daily habit. Use it to transform your body's biology to feel energised, productive and feel your best.

One Surya Namaskar set comprises of twelve yoga positions in a particular order. SunUps is an easy to learn routine, and can be done anywhere, and doesn't require any exercise equipment. This efficient workout provides amazing benefits such as increased stamina, strength, flexibility and overall physical and emotional wellbeing. It is an adaptogen-- it helps restore balance to your mind and body. SunUps can be adopted by anyone who may or may not be seeking specific benefits. It can be done as a warm up to other yoga poses or as a cardiovascular workout. Sun Salutations is a way of showing gratitude towards the sun, and thus promotes an attitude of gratitude. The more one is grateful, the more one finds things to be grateful for!

Sunups provides the convenience of learning, training and performing an amazingly efficient workout whenever and wherever you want; and improves your experience of working out as well as improves the quality of your life.

For experts who already know Surya Namaskar, SunUps provides an engaging soulful flute music and Sun Chants as an accompaniment to your daily practice .

Advanced trainees and Experts can challenge themselves by setting a goal for repetitions and monitor their streaks.

SunUps also calculates the calories burned and the time you took to complete the sets.

SunUps uses the proximity sensor of the device to detect the step in the set so as to automatically keep count of the sets completed so you can focus on the exercise than keep count.

SunUps can also remind you to do the exercises until it becomes your daily health habit.

A guided relaxation is also provided to relax after doing your SunUps.

You can share your streaks and invite your loved ones to practice SunUps. Keep count of SunUps till date and and challenge others to accept your SunUps fitness challenge.

Save your SunUps Scores and participate in a #5MillionSunUps for world peace and wellbeing. Guided instructions in English, Hindi and German.

Ask your doctor if these exercises are right for you before you embark on this journey.

最新功能

版本 1.55

Minor UI changes
Added Delete Account Feature in Menu

App 私隱

開發者表明Shivachandra Javalagi的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策

與你連結的資料

開發者可能會收集以下資料並連結你的個人身份:

  • 聯絡資料
  • 使用資料

私隱慣例或因使用的功能或年齡等因素而異。進一步了解

更多此開發者的出品

NetraYoga
健康與健身
Zombied
遊戲
Blinqeye2
遊戲
Blinqeye
遊戲
AaroGyan
健康與健身

你可能也喜歡

Surya namaskar - All in 1 Yoga
健康與健身
Sun Salutos
健康與健身
Sadhasana
健康與健身
Yoga Mudras - Asanas of Yoga
健康與健身
Yoga for Daily Fitness Workout
健康與健身
ASMI - Pranayama App
健康與健身