描述

Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

FREE trial for new members!

Join millions of women and live your best life through health and fitness.

Get workouts, nutrition guides and support, all housed within the SWEAT app!

SWEAT hosts programs by world-class female personal trainers, including:

Kayla Itsines
• BBG program, suitable for at-home workouts and includes high-intensity plyometric training, plus 8 weeks of lower intensity, low-impact workouts.
• BBG Zero Equipment, a no-equipment program using bodyweight exercises to do anywhere, anytime. Includes two weekly express workouts that take under 15 minutes!
• BBG Stronger, combining bodyweight exercises and gym equipment in 28-minute high-intensity workouts.
• Post-Pregnancy program that supports new mothers to rebuild their strength and fitness.

Kelsey Wells
• PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts.
• Post-Pregnancy program using resistance workouts designed to increase core strength and improve posture for mums.

Stephanie Sanzo
• LIFTING at Home program, ideal for women who want to weight train at home.
• BUILD powerbuilding program, perfect for women wanting to improve their lifting performance.

Chontel Duncan
• FIERCE at Home & FIERCE strength and high-intensity workouts that are ideal for women wanting to burn fat and increase fitness.

Sjana Earp
• Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
• Planner that makes it easy to schedule your weekly workouts
• 28-minute workouts using minimal equipment
• Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Targeted workouts, new fitness challenges and audio cues now included.

Hundreds of Recipes & Nutrition Education:
• Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:
• Track weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women's fitness challenges

Education & Motivation:
• Over 300 pages of educational content covering fitness, nutrition and wellbeing

Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.

SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

最新功能

版本 5.16

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:

- BBG Zero Equipment now has 12 extra weeks of workouts for you! Try the new Express and Bootcamp workouts with Kayla anywhere, anytime.

Love SWEAT? Rate us 5 stars and share your love with the community!

評分與評論

3.7 滿分 5 粒星
134 個評分

134 個評分

sweetie17

First time use

Used it for the first time today. Every time I pressed the picture to see detailed instructions, I would not be able to exit the picture page by pressing the ‘close’ button. I have to close the app and then re-start all over again. Not sure whether there is something wrong with the app or just I don’t know the correct way to exit the picture page- if it is the latter case, the design is not user friendly.

開發者回應

Appreciate the feedback! Our Development Team are hoping to resolve this issue before the end of the week. We apologise for any inconvenience this may cause in the meantime!

superfilthy

Good Intent; Doesn’t Work Well

Overall app content is superb BUT the app is just faulty.

1. It crashes when I try to update the planner (or loads TOO SLOW).
2. It doesn’t let me access and plan for the future weeks, I’m just stuck with the now.
3. It doesn’t allow me to view recipes from any day either (past or future) apart from TODAY which is not very helpful as it doesn’t allow planning for groceries or even meal preps.
4. It nags me to connect “STEPS” when I don’t have a device for it; and I am unable to remove this. This is annoying especially when it appears on TODAY because;
5. Connecting “STEPS” has become the priority activity for the current day, blocking my visibility of other activities apart from the 1st one I scheduled (the activity bar scrolls but snaps back to original showing “Connect STEPS” and just 1 activity.
6. This prompts me to delete the 1st activity I arranged in order to modify the 2nd, or 3rd, etc. Which brings us back to item no. 1 aka planner is too slow/crashes.

I haven’t explored much because I just can’t stand using it for more than 10 minutes (and I am a very patient person), but being a paid service I would assume the app should be working great. Unfortunately right now all I am experiencing is frustration and I actually DON’T use any of the workout or recipe functions. Sad, please do improve it asap. It feels like a rip-off right now.

Thanks in advance.

開發者回應

Hey, thanks so much for taking the time to leave your feedback! We're thrilled to hear the workouts and meal plans are superb and we're sorry that the Planner is not working as you expected. We're happy to confirm we are currently exploring ways to improve this feature immensely moving forward.

juulzimmnn

If done well...it works!!!!

Loads and loads has been said on this app, but if you are hesitant all you need to know is that if you do it properly and follow this plan, it actually works! It works without hours in a gym and money spent on it! Just commitment and sweat! ❤️

資料

供應商
The Bikini Body Training Company Pty Ltd
大小
151.3 MB
兼容性

須使用 iOS 12.0 及 watchOS 5.0 或以上版本。兼容 iPhone、iPad、iPod touch。 Apple TV。

語言

德文, 意大利文, 法文, 簡體中文, 英文, 荷蘭文, 葡萄牙文, 西班牙文

年齡
4+
位置
此 App 在沒有開啟時亦可能會使用你的位置資料,縮短電池使用時間。
版權所有
價格
免費
App 內購買項目
  1. Sweat Monthly Subscription HK$ 153.00
  2. Sweat with Kayla Subscription HK$ 158.00
  3. Sweat with Kayla Subscription HK$ 153.00

支援

  • 家人共享

    設定「家人共享」後,多達六位家庭成員可以使用此 App。

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