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Tai Chi at Home 4+
White Crane Health and Martial Arts Academy
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.
Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
No wonder it's also known as Meditation in Motion.
Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.
Hours of lessons. Decades of experience.
Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.
For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there's the 66 moves of the White Crane tai chi form.
All professionally filmed, and available for you to learn at your own pace, wherever you are.
What you can learn:
All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade - an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.
And with new lessons are added every month, there's always something to learn.
Learn Tai Chi offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You'll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html
最新功能
版本 3.1.300
Minor bug fixes.
App 私隱
開發者表明White Crane Health and Martial Arts Academy的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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開發者可能會收集以下資料並連結你的個人身份:
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- 識別碼
- 使用資料
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開發者可能會收集以下資料,但不會連結你的個人身份:
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私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- WHITE CRANE HEALTH & MARTIAL ARTS ACADEMY LTD
- 大小
- 25.5 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 14.0 或以上版本。
- iPad
- 須使用 iPadOS 14.0 或以上版本。
- iPod touch
- 須使用 iOS 14.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple TV
- 須使用 tvOS 15.0 或以上版本。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2020 White Crane Health and Martial Arts Academy
- 價格
- 免費
- App 內購買項目
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- Yearly Plan HK$ 628.00
- Monthly Plan HK$ 103.00