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TakeSip - Water Reminder 4+
Simple reminder to drink water
Nikita Yampolski
-
- Free
Screenshots
Description
PROMISED YOURSELF TO DRINK MORE WATER & FAILED? Get TakeSip: a wellness companion for regular hydration with visual & sound reminders, designed with neuroscience in mind!
YOUR HYDRATION COMPANION
TakeSip is an intuitive hydration reminder that helps you maintain a healthy water intake regimen. With seamless macOS integration, TakeSip sends you timely notifications to ensure you never forget to take a break for a sip. Reminders are aligned with regular hydration needs, enhancing focus, well-being, and energy levels. Simple, elegant, and effective, TakeSip is the perfect wellness companion for busy lifestyles. Embrace the power of water and elevate your daily routine with TakeSip.
THE IMPORTANCE OF HYDRATION
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavoured with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.
But it’s best to stay away from sugar-sweetened beverages when trying to stay hydrated, says Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. In a September 28, 2017 CNN article, Willett said that Americans are “conditioned to expect high levels of sweetness in everything…. You might say we are malhydrated, because we drink so much soda and fruit juice and other sugar-sweetened beverages, and by that I mean we drink beverages that harm our health. Even energy drinks and vitamin waters, most are loaded with sugar and not worth the use.”
HOW WE'VE STARTED
We've started as a small app, developed in 3 hours, but after publishing it to the App Store just in 24 hours it topped #2 in the charts of Health & Fitness and kept growing ever since.
JOIN THIS MADNESS! STAY HYDRATED AND HEALTHY.
What’s New
Version 1.14
- Improvements and tiny fixes
- The large reminder window is now branded in TakeSip blue colours (making it even more noticeable (yes, neurscience in action)
Let us know if you like it!?
App Privacy
The developer, Nikita Yampolski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Nikita Yampolski
- Size
- 770.5 KB
- Category
- Health & Fitness
- Compatibility
-
- Mac
- Requires macOS 13.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © TakeSip.com
- Price
- Free