Tennis Fitness Program 4+
Jeremy Green
專為 iPad 設計
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
最新功能
版本 1.8.1
Sound Issue Fixed: We've resolved the issue where videos were playing without sound for some users.
Enjoy a seamless audio-visual experience with this update!
App 私隱
開發者表明Jeremy Green的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 使用資料
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Jeremy Green
- 大小
- 21.2 MB
- 類別
- 運動
- 兼容性
-
- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- 2014 © JEZ GREEN INC.
- 價格
- 免費
- App 內購買項目
-
- Training System Section HK$ 0.00
- Schedule & Blocks Section HK$ 0.00
- Bundle HK$ 488.00
- Recovery Section HK$ 22.00
- Early Stage Power Section HK$ 58.00
- Medicine Ball Control Section HK$ 88.00
- Speed Section HK$ 88.00
- Hurdles & Deceleration Section HK$ 88.00
- Elastics Decel Section HK$ 88.00
- Movement Section HK$ 118.00