iPhone 螢幕截圖


NOTE: Please be informed that access to Tictrac is by invite only.

Start your journey to a healthier, happier and more active you. Our global health and wellbeing app is designed to inform, engage and educate users through personalised and scientifically backed advice, as well as specialist-curated content and social support. Featuring practical action plans, informative articles, and expert tips on combating stress, sleeping better, getting more active and getting healthier, Tictrac is on a mission to help you become the best version of you. Connect with over 100 health and activity trackers and kickstart your journey to better health today!


• Sleep Better
• Reduce Stress
• Live Healthier
• Get Fit

Key features

Action Plans

Complete our quick and easy assessment and we’ll tailor an Action Plan to suit your personal goals. We’ll provide you with fun and practical new habits to adopt, which you’ll be encouraged to check off daily as you track your progress towards mastering each one of them.


From articles and expert advice, to healthy recipes, fun quizzes and inspirational stories – you’ll find all the content you need to keep you motivated on the Tictrac app. In addition to exercise videos and meditation podcasts, we also provide you with personalised content to help you build and maintain your new, healthy behaviours.

Social support

Making changes to your lifestyle isn’t easy, especially when you’re doing it on your own. That’s why our group-based challenges match you to others with similar goals so you can join forces to reach your target. Just connect your phone or wearable tracker to the Tictrac app, and you’re ready to interact and share the highs and lows with similar-minded individuals.


Set your personal goals and track your fitness progress, activity targets and overall vitality on a daily basis. From setting goals related to your weight, to establishing which activities you want to do each day, you’ll stay motivated and inspired to continue your journey to a healthier you once you connect a tracker from a wide range of devices available.

As an Apple HealthKit or CareKit user, your data can be used to enhance the experience.


版本 4.34.0

Bug fixes and improvements.

App 私隱

開發者Tictrac指出 App 的私隱慣例或包括下列資料的處理。 詳情請參閱開發者的私隱政策


其他公司的 App 和網站或會使用以下資料追蹤你:

  • 用户內容
  • 識別碼
  • 使用資料
  • 診斷



  • 聯絡資料
  • 用户內容
  • 識別碼



  • 健康與健身
  • 位置
  • 使用資料
  • 診斷



  • 家人共享

    設定「家人共享」後,多達六位家庭成員可以使用此 App。