Unmind 4+

Name: Unmind
Author: Unmind

Unmind

專為 iPad 設計

- 免費

描述

Unmind

Wellbeing that works.

Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today

Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support.
Designed by psychologists and experts and backed by science.

Improve resilience at work
Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress.

Sleep better
Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep.

Try talking therapy
Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself.

Get personal recommendations
Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress.

P.S.
We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.