Yoga In Your Office 4+
Super Audio [Madras] Pvt Ltd
-
- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture
最新功能
版本 1.1
This app has been updated by Apple to display the Apple Watch app icon.
-UI Improvements
App 私隱
開發者Super Audio [Madras] Pvt Ltd並未向 Apple 提供其私隱慣例及資料處理方式的詳細資料。詳情請參閱開發者的私隱政策。
未提供詳細資料
開發者下次提交 App 更新時須提供私隱詳細資料。
資料
- 供應商
- Super Audio (Madras) Pvt Ltd
- 大小
- 38 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 9.0 或以上版本。
- iPad
- 須使用 iPadOS 9.0 或以上版本。
- iPod touch
- 須使用 iOS 9.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © Super Audio (Madras) Pvt. Ltd.
- 價格
- 免費
- App 內購買項目
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- set containing additional 20 Office Yoga Postures HK$ 18.00