Yoga Pilates & Face Yoga 17+
Pravin Gondaliya
專為 iPad 設計
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描述
Yoga offers convenient, easy yoga-based workouts tailored for all fitness levels. Whether you're a beginner or advanced yogi, Yoga provides exercises and programs customized to your needs and preferences, focusing on various areas like the buttocks, abs, and legs. With Yoga, you can start your yoga practice and build a healthy habit into your life.
Types of Workouts
Chair Yoga
Chair Yoga is ideal for those with limited mobility or recovering from injuries. It focuses on flexibility, strength, and relaxation through modified poses accessible to everyone.
Wall Pilates
Wall Pilates combines Pilates principles with wall support, enhancing core strength, posture, and flexibility. It's perfect for beginners and those needing extra stability.
Somatic Exercises
Somatic exercises emphasize mindful movement and body awareness, releasing tension, improving posture, and enhancing overall body function, ideal for stress relief and mobility.
Classic Yoga for Beginners
This introductory program covers yoga fundamentals, including basic asanas, breathing techniques, and relaxation methods, building a solid foundation for progression.
Full-Body Yoga
Full-body yoga exercises target all major muscle groups, improving strength, flexibility, and endurance, making them ideal for overall fitness.
Targeted Area Programs
Programs focusing on specific areas, like the buttocks, abs, and legs, help tone and strengthen particular muscle groups to address specific fitness goals effectively.
Benefits of Face Yoga
Double Chin Reduction
Exercises targeting the neck and chin reduce double chin, stimulating blood circulation and muscle tightening.
Anti-Aging
Anti-aging exercises reduce lines and wrinkles by stimulating collagen production and improving cell renewal.
Skin Firmness
Boost facial elasticity and refresh your skin with firmness exercises, achieving a more youthful appearance.
Skin Spa
Relax your facial muscles with Skin Spa exercises, reducing tension and stress for a rejuvenated look.
Effectiveness of Facial Exercises
Increased Circulation
Improved blood flow brings more oxygen and nourishment to skin cells, promoting a healthy complexion.
Muscle Awakening
Targeting less-used muscles strengthens and tones your face, enhancing its overall appearance.
Stress Relief
Exercises remove tension from facial muscles, reducing stress-related lines and wrinkles.
Collagen Stimulation
Increased collagen production helps maintain youthful, firm skin.
Cell Renewal
Regular exercises promote cell renewal, rejuvenating your skin and reducing aging signs.
Home-Based Workouts
Convenience
Yoga offers simple home-based workouts that fit into your daily routine, whether at home, the office, or on the go.
Time-Efficient
With 7-30 minute sessions, Yoga ensures you stay active without sacrificing other aspects of your life.
Yoga offers simple home-based workouts that fit into your daily routine, whether at home, the office, or on the go.
最新功能
版本 3.0
* The version has bug fixes and performance improvements.
Thank you for Using “Yoga - Workout for Women”
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資料
- 供應商
- Pravin Gondaliya
- 大小
- 119.7 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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丹麥文、俄文、南非荷蘭文、德文、意大利文、日文、法文、泰文、烏爾都文、簡體中文、英文、菲律賓文、葡萄牙文、西班牙文、阿拉伯文、韓文
- 年齡
- 17+
- Copyright
- © Chirag Pipaliya
- 價格
- 免費
- App 內購買項目
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- Yoga Saumya - 1 Month Premium HK$ 38.00
- Yoga Saumya- 1 Week Premium HK$ 32.00
- Yoga Saumya - 1 Month Premium HK$ 38.00
- SaumyaYoga - Lifetime Premium HK$ 588.00
- SaumyaYoga - One Month Premium HK$ 88.00
- SaumyaYoga - 1 Year Premium HK$ 288.00
- SaumyaYoga - 1 Week Premium HK$ 32.00
- SaumyaYoga - 3 Month HK$ 233.00
- SaumyaYoga - Lifetime Premium HK$ 588.00
- SaumyaYoga - 1 Year Premium HK$ 288.00