Zen Sleep: Insomnia & Stress 4+
Zen Sleep Technologies, Inc.
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- 免費
- 提供 App 內購買項目
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描述
Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems.
Features (Subscription Required):
Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics.
Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits.
Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene.
Sleep Issues: Get customized insights into your unique sleep problems and how to improve them.
Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep!
Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep.
Note: A subscription is required to access all features. Free trial available.
Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today!
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
最新功能
版本 11.7.1
We're always working to improve your experience through new features and improvements. This update includes:
General performance enhancements
Minor bug fixes
App 私隱
開發者表明Zen Sleep Technologies, Inc.的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 聯絡資料
- 使用資料
- 診斷
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- Zen Sleep Technologies, Inc
- 大小
- 100.1 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- 語言
-
英文
- 年齡
- 4+
- Copyright
- © Zen Sleep Technologies, Inc.
- 價格
- 免費
- App 內購買項目
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- Monthly Subscription HK$ 58.00
- Annual subscription HK$ 228.00