Dōse 4+

Name: Dōse
Rating: 5 (1 reviews)
Author: Ongo Science Inc

Ongo Science Inc

Diseñada para iPad

- 5.0 • 1 calificación

- Gratis
- Ofrece compras dentro de la app

Descripción

Get your daily Dōse of fitness.

Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.

- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.

- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.

- Receive 1:1 coaching tips from Thoren himself with the app messenger.

- Engage with other Dōse members in the community and share your progress.

- Interactive at-home and gym programs to choose from.

- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

- Integrates with Apple Health to keep track of your progress.

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22 jun 2024

Versión 1.123

This version includes improvements to the overall app stability.

5.0 de 5

1 calificación

El desarrollador (Ongo Science Inc) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.