Movement Vault: Stretching 4+

Stretch better and stretch smarter with a stretching app created by top Doctors of Physical Therapy. You will transform the way your joints feel and move.

Do you want to finally start making lasting flexibility and mobility progress?

Do you want to finally fix your nagging aches, pains, and injuries?

Movement Vault is your solution. We have helped 100,000+ people just like you.

Most stretching apps focus on static stretching. Static stretching has been shown to increase injury risk and decrease performance. So why waste your time with stretches that are not effective?

Our stretching app is different from any other stretching app or program. We focus on active stretching, muscle activation exercises, and muscle and fascia release techniques. These stretching and mobility exercises are backed by research and over 10+ years of experience working with people of all ages.

92% of Movement Vault users achieve improved flexibility and mobility within 30 days. You can too. *based on a 5,000 user survey

TRANSFORM YOUR FLEXIBILITY AND MOBILITY WITH MOVEMENT VAULT

+ A new stretching and mobility video class everyday
+ New classes and exercises added daily
+ 1500+ classes to choose from
+ Largest stretching exercise library of its kind
+ Multi-week pain and injury programs
+ Different classes to choose from including: pre-workout, recovery, and classes designed to be performed at your desk
+ Build custom stretching routines with our custom routine builder

BENEFITS YOU WILL EXPERIENCE

+ Long lasting flexibility and mobility improvements
+ Improve posture
+ Improve balance
+ Improve stability
+ Fix pain and injuries
+ Injury prevention
+ Improve body awareness
+ Improve athletic performance
+ Perform exercises in the gym with good form due to improving your joint mobility

GREAT FOR EVERYONE AND ALL SKILL LEVELS

We have classes for all ages and levels, from beginner to advanced. We can help you improve whether you are extremely tight or are extremely flexible.

Movement Vault is for:

+Those that have never worked out
+Those that sit at a desk all day for work
+CrossFit
+Weight lifting
+Bodybuilder
+Runner
+Cycling
+Golf
+Swimming
+Yoga
+Pickleball
+MMA
+Jiu Jitsu
+OCR
+We are confident that we can help you

FEATURED IN

Men's Health, Women's Health, Men's Journal, Livestrong, Nike, Shape, CrossFit, Runner’s World, The New York Times, WebMD, Healthline, US News and Report, Barbend, Silver Sneakers

NEW DAILY STRETCHING AND MOBILITY CLASS

+ Most classes are 10-20 minutes in length
+ Focus on different areas of the body each day

FIX YOUR PAIN

+ Multi-week pain and injury programs
+ It’s like working with a Doctor of Physical Therapy
+ Each week’s workouts progress as you progress
+ Get back to doing everything that you love to do pain-free
+ Low back pain program
+ Neck pain program
+ Shoulder pain program
+ Knee pain program
+ Plantar Fasciitis

EASY TO START AND USE

+ New to stretching and mobility? Our app will help you every step of the way.
+ Classes taught by Doctors of Physical Therapy with over 10+ years of experience
+ Use search or filters to find your perfect class
+ Favorite and download classes for offline viewing

TEST YOUR MOBILITY

+ Our Virtual Mobility Assessment will help you find your tight joints
+ Generate a personalized total mobility score
+ Generate a mobility score for you shoulders, upper back, hips, ankles, and feet

TRACK YOUR STATS AND STAY CONSISTENT

+ Track your current streak, longest streak, total mobility time, completed workouts, and more
+ Set reminders to help you stay consistent

LITTLE TO NO EQUIPMENT NEEDED

+ Only need a mat, foam roller or mobility ball for most classes
+ Have the option for classes that include bands, dumbbells, and kettlebells

See why we have been called “The most effective stretching and mobility app out there.”

Download and get started.

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