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Oseh: Meditation + Journaling 4+
Oseh Inc
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Oseh is more than just a meditation app—it’s your daily guide to calm. Whether you have a minute or five, Oseh blends meditation and journaling to meet you where you are, delivering a personalized experience each time. Our science-backed approach adapts to your needs, empowering you to navigate life with resilience and mindfulness.
REDUCE ANXIETY, FIND CLARITY
Manage stress, anxiety, and overthinking with personalized journaling and meditation. Oseh helps you understand your emotions and find peace through self-reflection.
GET PERSONALIZED JOURNEYS
Share your current mood, and Oseh will curate the perfect class just for you. Our practices adapt to your emotional state, guiding you toward balance and clarity, no matter what you’re facing.
QUICK, IMPACTFUL CLASSES
Experience quick yet impactful 1-5 minute classes that seamlessly integrate into your busy life. We blend ancient wisdom with modern science to deliver real, tangible benefits.
SEE YOUR BIGGER PICTURE
Oseh automatically tracks your journey, identifying emotional patterns and highlighting the most effective tools and techniques for your growth.
LEARN FROM EXPERTS
Explore diverse themes with our expert-led series. From sleep to self-love, our content keeps your practice fresh, engaging, and inspiring.
SCIENCE-BACKED RESULTS
Oseh’s approach ensures each session brings you results you can feel. After just 30 days:
• 64% experience notable mood improvements
• 52% see a significant reduction in anxiety
• 54% manage stress more effectively
• 57% show improved focus and clarity
Start your journey to calm today with our free tier, or unlock full access with Oseh+ for an enhanced experience.
WHAT WE OFFER
• Intelligent Journaling Prompts: Interactive self-reflection based on your mood
• Mood Tracker: Understand your emotional patterns and history
• Daily Quotes: Affirmations, quotes, and proverbs tailored to you
• Guided Practices: Meditations, Breathwork, Body Scanning, Affirmations
• Sound Experiences: Sound Baths, Soundscapes, Instrumental Sessions
• Personal Growth: Visualizations, Poetry, Mindful Talks
FEATURED EXPERT SERIES
Sleep Vibes with Alisa Galper
Everyday Mindful with Dylan Werner
The Path to Grounding with Natalie Wong
Living from the Heart with Donte Quinine
Deep Relaxation with Allison Bagg
And more!
CONNECT WITH US
Questions? We're here to help. Email us at hi@oseh.com or join our community on Instagram @meetoseh.
You can read more about our
• terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
• privacy policy: https://www.oseh.com/privacy
Novedades
Versión 4.1.0
Reflect on your day & see your history
- Added My Journal tab, reachable from the nav menu on your homepage
- Added ability to add journal entries after a class or directly within My Journal
- Improved chat experience when text scaling is enabled
- Fixed line wrapping on class screens when the title of the class is long
Privacidad de la app
Oseh Inc, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Oseh Inc
- Tamaño
- 22.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 13.4 o posterior.
- iPad
- Requiere iPadOS 13.4 o posterior.
- iPod touch
- Requiere iOS 13.4 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2024 Oseh Inc.
- Precio
- Gratis
- Compras dentro de la app
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- Oseh+ USD 12.99
- Oseh+ USD 99.99
- Oseh+ USD 12.99
- Oseh+ USD 99.00