PlanCoach - Task Splitting 9+

Name: PlanCoach - Task Splitting
Author: 晓江 苏

Help for procrastination &ADHD

晓江苏

Designed for iPad

- Free
- Offers In-App Purchases

Description

Fresh updates every week. Price increases every month.

Procrastination is not usually about laziness — it’s more often due to “start-up friction”. Once you get going, momentum tends to carry you through.

Procrastination is only the surface. Deep down, our brains are naturally wired to:
- Dislike vague tasks — we don’t know where to begin
- Struggle with perfectionism — afraid of doing it badly, we’d rather not start at all
- Prefer short-term pleasures — like scrolling on our phones
- Feel worse about ourselves when we delay — subconsciously labelling ourselves as “someone who procrastinates”, which leads to self-doubt and inner conflict. A vicious cycle.
(*Avoid giving yourself this kind of label!*)

This little app helps you instantly break down the tasks you’re avoiding into
**ultra-specific steps** — each one simple enough to complete with ease, and paired with helpful prompts to reduce mental resistance.

Once the breakdown is done, all you need is to take the **first step** — and you’ll likely find yourself in the flow before you know it.

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### Thank you for being an early user!
This app is still evolving quickly, so you may encounter a few rough edges.

We’d love to hear your feedback to help us grow together.

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

23 Sept 2025

Version 1.4.2

Adapted screen widgets for IOS 26

The developer, 晓江苏, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.