Walking Meditations 4+
Meditation Oasis
Diseñada para iPhone
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- USD 1.99
Capturas de pantalla del iPhone
Descripción
Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity.
Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day.
Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully.
THE APP CONTAINS:
INTRODUCTION TO WALKING MEDITATION & TIPS
THREE WALKING MEDITATIONS, each with a different emphasis
DIARY PAGE - for those who want to keep notes on insights and experiences
INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes"
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Each walking meditation has a different focus:
BEING FULLY PRESENT Guided Walking Meditation (16 min)
Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
ENLIVENING THE BODY Guided Walking Meditation (17 min)
Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding.
ENHANCING THE SENSES Guided Walking Meditation (18 min)
Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception.
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CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX
Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps.
Novedades
Versión 4.0
This app has been updated by Apple to display the Apple Watch app icon.
Added audio Introduction. Enhanced interface.
Privacidad de la app
Meditation Oasis, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se proporcionaron detalles
La compañía o persona que desarrolló la app tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Meditation Oasis
- Tamaño
- 86.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 10.2 o posterior.
- iPod touch
- Requiere iOS 10.2 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2011 Mary & Richard Maddux
- Precio
- USD 1.99
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.