7 minuta vježbanja 4+
Fitness: 7 minuta vježbanja
Stefan Roobol
Osmišljeno za iPad
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- Besplatno
- Nudi In-App kupnje
Slike zaslona
Opis
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
Novosti
Verzija 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges
Privatnost aplikacije
Developer Stefan Roobol naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se koriste za vaše praćenje
Sljedeći se podaci mogu koristiti za vaše praćenje u različitim aplikacijama i na različitim web‑stranicama u vlasništvu drugih tvrtki:
- Podaci o korištenju
Podaci koji se ne povezuju s vama
Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:
- Identifikatori
- Podaci o korištenju
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Stefan Roobol
- Veličina
- 37,2 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 13.0 ili noviji.
- iPad
- Zahtijeva iPadOS 13.0 ili noviji.
- iPod touch
- Zahtijeva iOS 13.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
-
engleski
- Dobna granica
- 4+
- Autorsko pravo
- © 2022 Stefan Roobol
- Cijena
- Besplatno
- In-App kupnje
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- Total Abs Challenge 1,99 €
- Full Bundle 5,99 €
- Create Challenges 2,99 €
- 30-Day Arm Challenge 1,99 €
- Smaller Waist & Round Hips 1,99 €
- Fat Burning HIIT Workouts 1,99 €
- Cardio Boxing 1,99 €
- Lose Weight 1,99 €
- Butt, Thighs, and Legs 1,99 €
- Squat Challenge 1,99 €