Expecting and Empowered 4+
Expecting and Empowered LLC
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- Besplatno
- Nudi In-App kupnje
Slike zaslona
Opis
The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
Novosti
Verzija 1.5.6
Minor Bug Fixes
Privatnost aplikacije
Developer Expecting and Empowered LLC naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci koji se povezuju s vama
Sljedeći se podaci mogu prikupljati i povezivati s vašim identitetom:
- Zdravlje i fitness
- Kontakt informacije
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Expecting and Empowered LLC
- Veličina
- 49,4 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 15.0 ili noviji.
- iPad
- Zahtijeva iPadOS 15.0 ili noviji.
- iPod touch
- Zahtijeva iOS 15.0 ili noviji.
- Apple Watch
- Zahtijeva watchOS 8.5 ili noviji.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Lokacija
- Ova aplikacija može koristiti vašu lokaciju čak i kada nije pokrenuta, što može skratiti vijek baterije.
- Autorsko pravo
- © 2023 Expecting and Empowered LLC
- Cijena
- Besplatno
- In-App kupnje
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- Monthly Subscription 22,56 €
- Annual Subscription 179,99 €
- Annual Subscription 179,99 €
- Annual Subscription 23,23 €
- Annual Subscription 179,99 €
- Monthly Subscription 21,90 €
- Annual Subscription 179,99 €
- Monthly Subscription 21,90 €
- Annual Subscription 179,99 €
- Annual Subscription 179,99 €