Headspace: Meditation & Sleep 4+

Name: Headspace: Meditation & Sleep
Rating: 4.9 (1299 reviews)
Author: Headspace Inc.

Headspace Inc.

Osmišljeno za iPad

- 4,9 • Ocjena: 1,3 tis.

- Besplatno
- Nudi In-App kupnje

Opis

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

3. lip 2024.

Verzija 3.322.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

4,9 od 5

Ocjena: 1,3 tis.

I would really recommend

I downloaded this app long tome ago but couldn't afford it. Few years later I bought it. And I’m loving it. Only two weeks in and I feel the benefits. I feel more relaxed and happier in general. I meditate 3 times per day now. Its amazing because it has options to meditate for 3, 5, 10 or more minutes, so you can easily fit it to your schedule.
I love that it has exercise tutorials and different kind of music to fit your mood and needs.
First app I bought, first review I wrote because the app is so great I would recommend it to everyone. 😇

Great for buidling and keeping meditation practice!

It’s a very good app, engaging, that makes you come back every day if not more times a day. Different lenghts of meditation track also help those who are in a hurry. Animations are cute and funny and they stick to your mind :). The only downside for me was that after some time of constant use, I got so used to the techniques and didn’t learn any new one. I just like learning more of new stuff :) Also, I was using a paid version. Thank you Headspace team for the seamless experience and for that best voice I will always remember in my mind.

Feedback

I couldn't imagine that meditating everyday will have such a positive impact on my life.
It's helping in every aspect of my life. I am much calmer and it's so good living in the moment and with the still mind. I would recommend anyone to try this app and big thanks to people who made it.

Developer Headspace Inc. naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.