Lose Love Handles 17+

Fitric

Osmišljeno za iPhone

    • Besplatno
    • Nudi In-App kupnje

iPhone slike zaslona

Opis

Love handles—pockets of fat that sit above the hip bone and cover the oblique muscles—are notoriously difficult to lose. You can target your obliques to maximize toning, but you can only lose love-handle fat through a calorie deficit. Cardio and diet are critical ingredients for shrinking love handles. Love handles refer to excess fat on the sides of the waist. This fat often hangs over the sides of pants and due to its appearance is also called a “spare tire” or “muffin top.” This area is a common concern for people who want to slim down.

To lose your love handles, you need to lose fat all over the body. The best exercise regimen for fat loss includes both aerobic and strength exercises (resistance training). High-intensity interval training (HIIT) is a type of cardiovascular exercise that alternates between short bouts of high-intensity and low-intensity exercise. Studies found that HIIT reduced weight and waist circumference.

Privatnost aplikacije

Developer Fitric naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

Podaci koji se koriste za vaše praćenje

Sljedeći se podaci mogu koristiti za vaše praćenje u različitim aplikacijama i na različitim web‑stranicama u vlasništvu drugih tvrtki:

  • Podaci o korištenju

Podaci koji se ne povezuju s vama

Sljedeći se podaci mogu prikupljati, ali se ne povezuju s vašim identitetom:

  • Lokacija
  • Identifikatori
  • Podaci o korištenju
  • Dijagnostika

Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više

Više od ovog programera

Vježbe za noge i stražnjica
Zdravlje i fitness
Vježbe za ravan trbuh
Zdravlje i fitness
Pilates Workout Plan
Zdravlje i fitness
Dnevnik glavobolje
Medicina
Dance Workouts
Zdravlje i fitness
Mrsavljenje kod kuce: muskarce
Zdravlje i fitness

Također bi vam se moglo svidjeti

Lose Love Handles in 30 Days
Zdravlje i fitness
Exercise To Reduce Waist Size
Zdravlje i fitness
Lose Belly Fat & Get In Shape
Zdravlje i fitness
Bye Bye Belly Fat
Zdravlje i fitness
Flat Belly Workout Plan
Zdravlje i fitness
Workouts For Hourglass Figure
Zdravlje i fitness