MindHealth: Thought Diary CBT 4+

Name: MindHealth: Thought Diary CBT
Author: Daniil Sugonyaev

Daniil Sugonyaev

Osmišljeno za iPad

- Besplatno
- Nudi In-App kupnje

Opis

Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.

Psychological Tests

Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.

Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.

Popular CBT Techniques

- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.

Studying Psychology

We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.

AI Psychologist Assistant

Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.

Mood Tracker

Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.

Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.

We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.

In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.

Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.

With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.

Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

29. lip 2024.

Verzija 4.2.5

Thank you for using MindHealth! Every release makes our tool better! Take psychological tests, work on destructive beliefs, read psychology articles. This will help you alleviate symptoms of depression and neurosis. Enjoy using it!

Developer Daniil Sugonyaev naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.

Podaci se ne prikupljaju

Developer ne prikuplja nikakve podatke iz ove aplikacije.

Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više

Informacije

Pružatelj usluga

Pružatelj Daniil Sugonyaev identificirao se kao trgovac za ovu aplikaciju i potvrdio usklađenost ovog proizvoda ili usluge sa zakonima Europske unije.

Adresa: Lastecodu 23 10115 Tallinn Estonia Nutome
Telefonski broj: +372 53549244
E-mail: mind.health.app.res@gmail.com

Veličina

57,5 MB

Kategorija

Zdravlje i fitness

Kompatibilnost

iPhone: Zahtijeva iOS 12.0 ili noviji.

iPad: Zahtijeva iPadOS 12.0 ili noviji.

iPod touch: Zahtijeva iOS 12.0 ili noviji.

Mac: Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.

Apple Vision: Zahtijeva visionOS 1.0 ili noviji.

Jezici

engleski, francuski, njemački, ruski, ukrajinski

Dobna granica: 4+

Autorsko pravo

Cijena

Besplatno

In-App kupnje

12 Months 14,99 €

3 Months 5,99 €

1 Month 2,99 €

12 Months 19,99 €

3 Months 7,99 €

1 Month 4,99 €

Buy premium with a discount 7,99 €

Buy Premium 22,99 €

Dijeljenje s obitelji

Neke in‑app kupnje, uključujući pretplate, možda će se moći dijeliti s vašom obiteljskom grupom kad je Dijeljenje s obitelji omogućeno.