Screenshots

Description

f you suffer from a joint or muscle injury, you can complete exercises to speed up your recovery and do your own self-rehabilitation.

We have provided 3-4 exercises that you can do each day, 6 days per week. You do the exercises either once or twice per day, depending on how quickly you want to recover. If you get any pain while doing any exercise, stop and seek advice from your physiotherapist or GP.

This app is designed for people aged between 16-65. Over 65s should seek medical advice before performing any of the exercises provided.

Information

Provider
Tim Allardyce
Size
14.2 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
17+
Frequent/Intense Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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