SOTKA: Fitness Minimalism 12+
Anton Kuchumov
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- 9,99 €
- Nudi In-App kupnje
Slike zaslona
Opis
SOTKA has already helped 500 000 people all over the world to transform their lives! Now it is available in English!
This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.
SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.
SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.
ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;
TURBO Block (Day 92 to Day 98):
- Challenge yourself with 7 unique training routines;
APPLE WATCH & APPLE HEALTH:
- train using the Apple Watch;
- track your progress through the Health application (the app requests access to Health to obtain data on heart rate, personal parameters and training data).
Novosti
Verzija 3.12
Bug fixes
In-App kupnje
Privatnost aplikacije
Developer Anton Kuchumov naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci se ne prikupljaju
Developer ne prikuplja nikakve podatke iz ove aplikacije.
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Pružatelj Anton Kuchumov nije se identificirao kao trgovac za ovu aplikaciju. Ako ste korisnik iz Europskog gospodarskog prostora, prava potrošača ne odnose se na ugovore između vas i pružatelja.
- Veličina
- 85,9 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 13.0 ili noviji.
- iPad
- Zahtijeva iPadOS 13.0 ili noviji.
- iPod touch
- Zahtijeva iOS 13.0 ili noviji.
- Apple Watch
- Zahtijeva watchOS 5.0 ili noviji.
- Jezici
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engleski, ruski
- Dobna granica
- 12+ Rijetke/blage informacije o medicini i liječenju Rijetka/blaga uporaba ili spominjanje alkohola, duhana ili ilegalnih droga
- Autorsko pravo
- © 2022 Anton Kuchumov
- Cijena
- 9,99 €
- In-App kupnje
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- Buy Me a Coffee 0,99 €
- 100 Days Calendar Extension 11,99 €
- 100 days extension 29,99 €
- Advanced Training Editor 14,99 €