The 30-Day Squat Challenge 4+
Mooncheon Song
Osmišljeno za iPhone
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- Besplatno
iPhone slike zaslona
Opis
Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.
2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.
3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.
4. Stand back up and repeat.
Novosti
Verzija 1.0.5
Third party SDK update
Privatnost aplikacije
Developer Mooncheon Song naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
Podaci se ne prikupljaju
Developer ne prikuplja nikakve podatke iz ove aplikacije.
Prakse privatnosti mogu varirati, primjerice, na temelju značajki koje koristite ili vaše dobi. Saznajte više
Informacije
- Pružatelj usluga
- Mooncheon Song
- Veličina
- 90,5 MB
- Kategorija
- Zdravlje i fitness
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 10.0 ili noviji.
- iPod touch
- Zahtijeva iOS 10.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
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engleski
- Dobna granica
- 4+
- Autorsko pravo
- © e-pt.app
- Cijena
- Besplatno