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Thinkable Health 12+
Ggtude Ltd
Osmišljeno za iPad
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- Besplatno
- Nudi In-App kupnje
Slike zaslona
Opis
Thinkable Health: Your Companion for Chronic Conditions
Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?
The answer is YES!
Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line.
Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth.
HOW IT WORKS
- Learn to embrace positive thinking and develop resilience in the face of chronic symptoms
- Track your mood and pain levels to see how your inner dialogue transforms
- View a visual journal of your progress and symptom management
- Train daily for 14 days to make self-talk your most powerful coping tool
IS IT LIKE THERAPY?
Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms.
WHAT DO I NEED TO DO TO COPE BETTER?
- Use the mood and symptom tracker to monitor changes
- Discard unhelpful thoughts about your condition
- Embrace supportive thinking and pain management strategies
- Practice relaxation techniques to calm both mind and body
- Engage in daily exercises for maximum benefit
THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS
Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition.
WHO IS IT FOR?
- Individuals living with chronic pain, migraines, or tinnitus
- Those experiencing anxiety or depression related to their medical condition
- People seeking better balance and a calmer mind while managing symptoms
- Caregivers and family members supporting loved ones with chronic conditions
- Anyone looking to develop resilience and positive coping strategies
MODULES WE COVER
- Chronic pain management
- Migraine coping strategies
- Tinnitus acceptance and adaptation
- Health anxiety and worry
- Mood and motivation in chronic illness
- Body image and chronic conditions
- Relationships and chronic illness
- Trauma related to medical experiences
- Caregiver support and self-care
PRIVACY AND DATA PROTECTION
We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system.
THE SUBSCRIPTION
Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management.
Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
More questions?
Email us to hello@ggtude.com
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Novosti
Verzija 2.98
New home screen design with quick access to daily task
New game: Draw to connect
Bug fixes and improvements
Privatnost aplikacije
Developer Ggtude Ltd naznačio je da prakse privatnosti aplikacije mogu obuhvaćati rukovanje podacima kako je ispod opisano. Za dodatne informacije pogledajte pravila privatnosti developera.
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- Dijagnostika
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Informacije
- Pružatelj usluga
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Pružatelj Ggtude Ltd identificirao se kao trgovac za ovu aplikaciju i potvrdio usklađenost ovog proizvoda ili usluge sa zakonima Europske unije.
- DUNS broj
- 521134643
- Adresa
- 11 Hoz Dov 6341604 TEL AVIV-JAFFA Izrael
- Telefonski broj
- +972 523930258
- gur@ggtude.com
- Veličina
- 100,1 MB
- Kategorija
- Medicina
- Kompatibilnost
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- iPhone
- Zahtijeva iOS 13.0 ili noviji.
- iPad
- Zahtijeva iPadOS 13.0 ili noviji.
- iPod touch
- Zahtijeva iOS 13.0 ili noviji.
- Mac
- Zahtijeva macOS 11.0 ili noviji i Mac s čipom Apple M1 ili novijim.
- Apple Vision
- Zahtijeva visionOS 1.0 ili noviji.
- Jezici
-
engleski
- Dobna granica
- 12+ Rijetke/blage informacije o medicini i liječenju
- Autorsko pravo
- © GGTUDE 2024
- Cijena
- Besplatno
- In-App kupnje
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- Annual Plan+ 86,27 €
- Promotion Annual Plan+ 42,47 €
- 6 Month Plan+ 33,84 €
- Monthly Plan+ 13,27 €
- Lifetime Plan+ 229,99 €