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5 Minute Journal・Self-Care 4+
Intelligent Change LLC
iPadre tervezve
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- Ingyenes
- Appon belüli vásárlást kínál
Képernyőfotók
Leírás
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
Újdonságok
Verzió 4.0.2
We update the 5 Minute Journal app regularly to improve your experience. This update includes bug fixes and performance boosts. If you’d like to request a feature or report a bug, please feel free to contact us at hello@intelligentchange.com.
Értékelések és vélemények
Changes life for the better
This app helps you to stay mindful in the busiest days of your life too. Takes a few minutes every morning and night to just capture your day. Easy, effective, and helpful. I love this! 😊
Fejlesztői visszajelzés ,
Thank you for your kind words. It's true that a simple 5 minutes a day can have such a big impact on the mind and overall wellbeing.
Love the photo view
I have been using the physical Five-Minute Journal for 4 years and it became the part of my routine quickly but whatI really love about the app the function to add pictures and look back on the entries by the photos.
Fejlesztői visszajelzés ,
So glad that you've been able to try both the physical book and the digital version. The function to add pictures definitely enriches the experience. Thank you for sharing!
Positivity
I really love this book, which helps me to stay positive and motivates me to be a better person
Események
Előfizetések
App adatvédelme
A fejlesztő (Intelligent Change LLC) jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.
A tevékenységének nyomon követésére használt adatok
Az alábbi adatokat felhasználhatjuk arra, hogy nyomon kövessük az Ön más cégek tulajdonában lévő appokban és weboldalakon folytatott tevékenységét:
- Azonosítók
Önhöz társított adatok
Az alábbi adatokat begyűjthetjük és társíthatjuk a személyazonosságához:
- Elérhetőségi adatok
- Felhasználói tartalmak
Önhöz nem társított adatok
Az alábbi adatokat begyűjthetjük, de nem társítjuk a személyazonosságához:
- Azonosítók
- Használati adatok
- Diagnosztika
Az adatvédelmi gyakorlatok eltérőek lehetnek az Ön által használt funkciók vagy életkora alapján. További információ
Információ
- Szolgáltató
- Intelligent Change LLC
- Méret
- 112,1 MB
- Kategória
- Egészség és fitnesz
- Kompatibilitás
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- iPhone
- iOS 16.0 vagy újabb verzió szükséges.
- iPad
- iPadOS 16.0 vagy újabb verzió szükséges.
- Mac
- macOS 13.0 vagy újabb verzió és Apple M1 chippel vagy újabbal rendelkező Mac szükséges.
- Apple Watch
- watchOS 5.0 vagy újabb verzió szükséges.
- Nyelvek
-
angol
- Korhatár
- 4+
- Copyright
- © Copyright 2021 Intelligent Change Inc.
- Ár
- Ingyenes
- Appon belüli vásárlások
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- Annual Journaling Premium 15 990 Ft
- 1 month Journaling Premium 3 990 Ft
- Annual Subscr (existing users) 9 290 Ft
- Annual Subscription 9 990 Ft
- Monthly Subs (existing users) 1 890 Ft
- Annual Journaling Premium 17 990 Ft
- Monthly Subscription 1 990 Ft
- Annual Subscription 8 990 Ft
- Weekly Journaling Premium 1 990 Ft
- Annual Journaling Premium 14 990 Ft
Több
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Családi megosztás
Ha a Családi megosztás engedélyezve van, egyes appon belüli vásárlások, többek között az előfizetések is megoszthatók a családi csoporttal.