5BX 4+

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed!

Beautifully designed and simple to use while you workout - just tap a single button to control. And now with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress.

Here's what some 5BX App users say:
◈ "Now there's this app, which makes it so much easier. Worth x3 the price."
◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow."
◈ "A big thanks to the developer for putting this together!"
◈ "I love the app"
◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that"
◈ "Easy, simple. Audio queues are really helpful. Thxs"

Easy to Use
◇ Single button to step through exercises
◇ Plays a voice or chime audio prompt at the start of exercises and reps
◇ Tracks your chart & level progress
◇ Follows 5BX Plan recommended progression rate for age
◇ Beautifully designed with a clean, intuitive user interface
◇ Created by a seasoned 5BX exerciser

Features
◇ Animated exercise graphics with rep counts clearly displayed
◇ Progress bars show where you are in each exercise
◇ Timer displays your elapsed exercise time
◇ Statistics of your exercise days and times
◇ Interactive guide shows you how to use the app step-by-step

Settings
◇ Exercise 5 Walk, Run or Stationary Run
◇ Automatically adjust progression rate according to age
◇ Automatically go to next level and chart when current level completed
◇ Voice or chime audible prompts at start of each exercise and repetition
◇ Display Metric distances (km) of walk & run options
◇ Flying Crew increases recommended chart level for some age groups