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Jeff Galloway Run Walk Run 4+
Galloway Digital LLC
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- Ingyenes
- Appon belüli vásárlást kínál
Képernyőfotók
Leírás
Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
Újdonságok
Verzió 2.0.5
Happy New Year! Special deals and discounts for all our Team Galloway Members!
Értékelések és vélemények
App adatvédelme
A fejlesztő (Galloway Digital LLC) jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.
A tevékenységének nyomon követésére használt adatok
Az alábbi adatokat felhasználhatjuk arra, hogy nyomon kövessük az Ön más cégek tulajdonában lévő appokban és weboldalakon folytatott tevékenységét:
- Elérhetőségi adatok
- Azonosítók
- Használati adatok
Önhöz társított adatok
Az alábbi adatokat begyűjthetjük és társíthatjuk a személyazonosságához:
- Egészség és fitnesz
- Vásárlások
- Helyzet
- Elérhetőségi adatok
- Felhasználói tartalmak
- Azonosítók
- Használati adatok
- Érzékeny adatok
- Diagnosztika
Az adatvédelmi gyakorlatok eltérőek lehetnek az Ön által használt funkciók vagy életkora alapján. További információ
Információ
- Szolgáltató
- Galloway Digital LLC
- Méret
- 361,3 MB
- Kategória
- Egészség és fitnesz
- Kompatibilitás
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- iPhone
- iOS 12.0 vagy újabb verzió szükséges.
- iPad
- iPadOS 12.0 vagy újabb verzió szükséges.
- iPod touch
- iOS 12.0 vagy újabb verzió szükséges.
- Apple Vision
- visionOS 1.0 vagy újabb verzió szükséges.
- Nyelvek
-
angol, spanyol
- Korhatár
- 4+
- Helyzet
- Ez az app akkor is használhatja az Ön tartózkodási helyét, ha nincs is megnyitva, ami csökkentheti a készülék akkumulátorának üzemidejét.
- Copyright
- © 2023 Jeff Galloway
- Ár
- Ingyenes
- Appon belüli vásárlások
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- 1 Month Access 1 990 Ft
- 1 Year Access 24 990 Ft
- 1 Month Access 3 490 Ft
- 1 Year Access 29 990 Ft
- 1 Year Access 19 990 Ft
- 1 Year Access 19 990 Ft
- 1 Year Access 20 790 Ft
- 1 Month Access 2 090 Ft
- 1 Year Access 20 790 Ft
- 1 Month Access 2 090 Ft