![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mindful Eating Tracker 4+
Track & Share Apps, LLC
iPadre tervezve
-
- 1 490 Ft
Képernyőfotók
Leírás
Developed by an experienced mindfulness meditator. Contact us. We'll guide you and get you on a good path. This app is part of the popular TracknShare family of apps.
Review from App Store Australia, 5 Stars
Awesome app - by Nada gaza
"This App is amazing to manage cravings or any binge eat disorder.. It helps me be aware of what and why I eat and which will help me alot in achieving my goals.. I really recommend it to everyone"
Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.
What is mindfulness?
Mindful Eating Tracker works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.
Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.
Basic concepts employed by the Mindful Eating Tracker app
Arising food cravings are real
Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.
There are many types of hunger
Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
Hint: friends, not potato chips feed social hunger.
Enjoy, satisfy, express yourself
Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.
Will I lose weight with this app?
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.
Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?
The visual calendar
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.
Újdonságok
Verzió 7.5.0
This app has been updated by Apple to display the Apple Watch app icon.
iPhone X format supported, FaceID security
App adatvédelme
A(z) (Track & Share Apps, LLC) fejlesztő nem adott át információkat az Apple-nek a saját adatvédelmi eljárásairól és adatkezeléséről. További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.
Nincs részlet megadva
A fejlesztőnek meg kell adnia az adatvédelmi részleteket a következő appfrissítés beküldésekor.
Információ
- Szolgáltató
- Track & Share Apps, LLC
- Méret
- 31,9 MB
- Kategória
- Ételek és italok
- Kompatibilitás
-
- iPhone
- iOS 10.0 vagy újabb verzió szükséges.
- iPad
- iPadOS 10.0 vagy újabb verzió szükséges.
- iPod touch
- iOS 10.0 vagy újabb verzió szükséges.
- Mac
- macOS 11.0 vagy újabb verzió és Apple M1 chippel vagy újabbal rendelkező Mac szükséges.
- Nyelvek
-
angol
- Korhatár
- 4+
- Copyright
- © Track & Share Apps, LLC
- Ár
- 1 490 Ft
Több
-
Családi megosztás
A Családi megosztás engedélyezésével akár hat családtag is használhatja ezt az appot.