Mindful Mamas: Support & Calm 4+
The Mindful Mamas Club
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- Ingyenes
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Leírás
Mindful Mamas is an all-encompassing mental wellness app designed to address the unique challenges of motherhood. Created by a mom with expertise as a licensed family psychologist, Mindful Mamas includes self-directed emotional wellness tools such as mindfulness, meditation and self-care support. Manage stress, anxiety and sleep, cultivate self-love and improve your relationships.
Welcome Mindful Mama, we're so glad you're here! This app is lovingly built and nurtured by a team of moms, especially with YOU in mind. We offer programs to help support you wherever you are in your motherhood journey. Whether you’re trying to conceive, your children are grown, or you’re somewhere in between - every mom deserves a virtual sanctuary that grows with you, offering personalized support at every stage.
We know as a mom, life is busy. That is why we’ve perfected an approach to self-care on a mom schedule, offering "The Daily Sip", a NEW daily meditation that's always 5-minutes and always FREE. Receive postpartum support, relieve stress, aid in sleep and much more with programs in every category. Relax, breathe and learn tools to help you reach your mental wellness goals.
Mindful Mamas is your resource for a happier mamahood journey. Settle into your virtual sanctuary and discover a convenient approach to improving your mental wellness, relaxation and freedom.
MINDFUL MAMAS FEATURES:
Meditation:
- The Daily Sip: A new FREE 5-minute meditation available daily, Relax & find your calm
- Support for better sleep
- Over 500 titles on stress, anxiety, mindset, relationships, patience, self-esteem, motivation, focus & more!
- From trying to conceive to pregnancy, from newborn to adult, motherhood is a challenging but rewarding journey. Take time for yourself to focus on learning resilience
- Self-guided meditation sessions that range from 5 to 20 minutes
- Mama & Me: meditations for baby, meditations for kids, teens & adults
- Relationship & Partner Meditations: experience connection and intimacy in relationships
Mindfulness & Moments:
- Courses: meet your self-care goals with Courses to help you establish and go deeper into your self-care and mindfulness practice.
- Breathing Techniques: learn how to breathe and relax with research-based techniques
- Affirmations: simple mantras to help you master your mindset. Create & record your own mantras
- Get Centered: an SOS button to help you quickly leave the chaos and return to your calm
- Manage anxiety, depression and stress related to motherhood
Postpartum Support:
- Pep Talks: To encourage and remind you of the strong, capable Mama that you are
- Decrease stress, negativity and and depression with support
- Sleep Support: Listen to background sounds like the Ocean, Binaural Beats, Fireplace, Rain, Singing Bowls, Sleep Sounds
- Focus on mental health, develop motivation, embark on a self-discovery journey
Track your Progress:
- Mindful minutes: check in and take a few mindful minutes for yourself each day
- See the count on your total sessions
- Record the total days practicing mindfulness and increase your motivation to keep going
- Keep track of your longest streak
Download Mindful Mamas today and begin your journey no matter what stage of motherhood you’re in.
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GET UNLIMITED ACCESS WITH PREMIUM
Monthly: $9.99/month
Annually: $5.83/month, annual payment of $69.99
Mindful Mamas offers both FREE and paid subscription options—renewed monthly or annually. No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
CONNECT WITH MINDFUL MAMAS
www.facebook.com/mindfulmamasclub
www.instagram.com/mindfulmamasclub
Have a question or feedback? Reach out to us at support@mindfulmamasclub.com
Privacy Policy: https://www.mindfulmamasclub.com/privacy
Terms and Conditions: https://www.mindfulmamasclub.com/terms
Újdonságok
Verzió 1.16.15
Hey Mama,
We've been doing some more spring cleaning to make sure you get the best experience. Your mental health matters. You matter.
Értékelések és vélemények
Very well done
I learned a lot about mindfulness and I really like the relaxing meditations. It’s very helpful. Thank you!
Fejlesztői visszajelzés ,
Thank you for taking the time to write a review. We are so glad to hear that you find our meditations relaxing and helpful. We're proud of you, Mama, for taking time to invest in YOUR self-care. You're doing an amazing job! 🧘♀️
App adatvédelme
A fejlesztő (The Mindful Mamas Club) jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.
A tevékenységének nyomon követésére használt adatok
Az alábbi adatokat felhasználhatjuk arra, hogy nyomon kövessük az Ön más cégek tulajdonában lévő appokban és weboldalakon folytatott tevékenységét:
- Vásárlások
- Azonosítók
- Használati adatok
Önhöz társított adatok
Az alábbi adatokat begyűjthetjük és társíthatjuk a személyazonosságához:
- Vásárlások
- Elérhetőségi adatok
- Felhasználói tartalmak
- Azonosítók
- Használati adatok
Önhöz nem társított adatok
Az alábbi adatokat begyűjthetjük, de nem társítjuk a személyazonosságához:
- Diagnosztika
Az adatvédelmi gyakorlatok eltérőek lehetnek az Ön által használt funkciók vagy életkora alapján. További információ
Információ
- Szolgáltató
- The Mindful Mamas Club Inc
- Méret
- 178,2 MB
- Kategória
- Egészség és fitnesz
- Kompatibilitás
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- iPhone
- iOS 12.0 vagy újabb verzió szükséges.
- iPod touch
- iOS 12.0 vagy újabb verzió szükséges.
- Mac
- macOS 11.0 vagy újabb verzió és Apple M1 chippel vagy újabbal rendelkező Mac szükséges.
- Nyelvek
-
angol
- Korhatár
- 4+
- Copyright
- © 2019-2022 Mindful Mamas Club, Inc
- Ár
- Ingyenes
- Appon belüli vásárlások
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- Monthly 3 990 Ft
- Annually Promo 31 990 Ft
- Mindful Mamas Premium 27 990 Ft