Oto: Tinnitus Relief & Therapy 17+
CBT, Sleep, Meditation, Sounds
Oto Health Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
The Oto app is the best way to manage tinnitus.
Founded by military doctors and world-leading tinnitus specialists, the Oto program will teach you to become unaware of your tinnitus and stop noticing it. If you do notice it, it won’t bother you.
It’s like when you fly on a plane. At first the sound of the engines is very loud. But after 10 minutes your brain tunes out the sound and you can read, watch TV or even go to sleep. You don’t notice the sound of the engines.
This process is called habituation.
When you are habituated to your tinnitus it no longer has a impact on your life. You don’t think about it and it doesn’t make you feel bad.
HOW DOES IT WORK?
The Oto app uses something called cognitive behavioural therapy (CBT). CBT has been proven to be the best way to tune out tinnitus.
CBT is normally delivered by talking one on one with an audiologist or a psychologist.
Oto now recreates this experience.
Each day you listen to one or two audio sessions that use CBT and other therapeutic techniques. You work your way through a structured audio program that lasts approximately 3 months.
The app then tells you to repeat and practice sessions from the program until you have tuned out your tinnitus.
HOW DO I START?
First, Oto will assess your tinnitus stage to then recommend a personalised plan for you. Habituation is when your brain no longer reacts negatively to tinnitus, so that you stop noticing it. Whatever your stage, we can help reduce the impact of your tinnitus.
DAILY GUIDANCE
You can listen to just 5-10 minute audio sessions each day which will introduce you to a range of clinically proven techniques. Over the course of the program, you’ll learn the tools and techniques that work best for you and your tinnitus. Gaining an understanding of these techniques can help to relieve your tinnitus impact. Enjoy the renowned guidance of Anna Pugh - an award-winning audiologist and tinnitus coach - from the comfort of your own home with the daily sessions.
Through patience and commitment, you will learn how to tune out tinnitus.
WHAT OUR CUSTOMERS SAY ABOUT OTO
“After having a scuba diving accident, I developed tinnitus. I found Oto, wow, what a blessing. I was going off my mind and suddenly this had success. Keep up the sessions, go over it again. Worth every penny, it’s a lifesaver. 10/10 stars Thanks to the Oto team.” - Clinton
“The OTO app has changed my life. I have had tinnitus for 3 years with no success in dealing with it. When I found the app and used it every day my life changed. It hasn’t cured it but has helped me get in with my life instead of being a hostage to the noise. Each day is easier and brighter. Thank you.” - Taylor
DISCLAIMER
Oto is not a tinnitus cure or tinnitus treatment. Whilst Oto is designed to help to reduce the impact of tinnitus, it should not be used as a substitute for, or replace professional medical advice, diagnosis or treatment. If you have any questions or concerns about your tinnitus or health in general, you should always consult with your doctor or audiologist. The use of any information provided in this app is solely at your own risk. The Terms of Use EULA can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
What’s New
Version 4.3.642
Bug fixes.
Ratings and Reviews
App Privacy
The developer, Oto Health Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Oto Health Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 225388281
- Address
- 11 North Street WINCANTON BA9 9AT United Kingdom
- Phone Number
- +44 7411359486
- george@joinoto.com
- Size
- 106.3 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Copyright
- © 2024 Oto Health Ltd
- Price
- Free
- In-App Purchases
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- Oto Premium HUF4,190.00
- 90 Day Tinnitus Tune Out HUF59,990.00
- Oto Premium HUF3,990.00
- Oto Premium HUF24,990.00
- Oto Support Plus HUF17,990.00
- Oto 1-1 Coaching HUF99,990.00
- Oto Full Access HUF4,990.00
- Oto Full Access HUF29,990.00
- Oto Full Access HUF22,790.00
- Oto Full Access HUF15,990.00
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.