Pilates 4+

Name: Pilates
Rating: 4 (1 reviews)
Author: Samantha Roobol

Pilates gyakorlatok kezdőknek

Samantha Roobol

iPadre tervezve

- 4,0 • 1 értékelés

- Ingyenes
- Appon belüli vásárlást kínál

Leírás

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

2024. júl. 26.

Verzió 24.0.1

UI improvements for dark mode

4,0 / 5

1 értékelés

Overall okay

The interface is easy to use, straightforward, and easy to find anything you want.
I decided to go for the bundle purchase because I don’t want any ads while I workout. I paid 6-7$ maybe (2490HUF), seems reasonable to me.
I’m not sure if it is intentional, but I didn’t have music during the program only the sound of the clock.
As a complete beginner, I would have felt more secure and confident if videos would have been included for the exercises, but I think I managed fine with the images and descriptions.
I think it would feel more wholesome if there would be an option for creating an account, some settings perhaps regarding the goals, maybe even progress notes.
Overall it’s okay and I’ll keep using it for sure, thank you.

A fejlesztő (Samantha Roobol) jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.