Thoughts - CBT AI therapy 4+

Thoughts is a self-awareness journal based on CBT therapy.

"Thoughts helps me every day on my path to better self-knowledge. It brings me peace of mind and helps me manage all my thoughts and emotions. It's a great help" - Emily Johnson, New York.

"I use all the features of the app. It is helping me a lot to understand my thoughts and to learn how to manage them. The app asks you questions about yourself that help you look within and provide clarity" - Michael Smith, San Francisco

Thoughts It's free and ad-free.


WHY USE THOUGHTS?

It's the app that helps you get to know yourself, learn about your thoughts and emotions, and manage them better. It helps you find the best version of yourself.

• Know Yourself with a Guided Journal

• Gratitude Journal.

• Manage your thoughts.

• Therapy chat, based on CBT therapy

• Not to do list.

• Indicator bar showing progress through your day.

• Minimal design, maximum experience.


It's so easy to use that you'll love it.
Self-awareness journal based on CBT therapy.
Know yourself with Thoughts.

CBT therapy, or Cognitive Behavioral Therapy, is a highly effective form of therapy for treating a variety of mental health issues. In CBT therapy, therapists work with patients to identify and change negative thought patterns and problematic behaviors. Unlike other forms of therapy, CBT therapy focuses on the present and how current thoughts affect behavior.

One of the greatest benefits of CBT therapy is its structure. This therapy follows a clear and systematic approach that helps patients understand their problems and find practical solutions. During CBT therapy sessions, various techniques are used, such as cognitive restructuring and gradual exposure, to help patients face their fears and change their thought patterns.

CBT therapy is widely recognized for its effectiveness in treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders. Additionally, CBT therapy can also be useful in managing stress, sleep problems, and many other mental health challenges. Research has consistently shown that CBT therapy can produce lasting changes in patients, significantly improving their quality of life.

In summary, CBT therapy is a powerful tool in the field of therapy. Its practical and evidence-based approach makes CBT therapy a popular choice for both therapists and patients. If you are looking for an effective form of therapy to address mental health issues, consider CBT therapy as a viable option. CBT therapy is known for its ability to help people face and overcome their problems, making CBT therapy an excellent choice for those looking to improve their mental well-being.


For any inquiries, we'll be delighted to talk with you.
purpleduck.app.info@gmail.com

Terms and conditions: https://master.d3dwq1m637i92c.amplifyapp.com/terms
Privacy policy: https://master.d3dwq1m637i92c.amplifyapp.com/privacyPolicy